TRX Suspension Training Group Classes

TRX Suspension Training


These classes are done in small groups.

TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility and develop core stability. Classes are instructed by TRX Training certified staff. (BK)

AGE: 16yrs+
Women suspended from the wall by rope in fitness class
DAY DATE TIME FEE CODE
Tue Mar 7-Apr 25
6:45-7:30pm $72/$80 440400-01
Thu Mar 9-Apr 27
6:45-7:30pm $72/$80 440400-03
DAY DATE TIME FEE CODE
Tue May 9-June 27 6:45-7:30pm $72/$80 140400-01
Wed May 10-June 28 5:30-6:15pm $72/$80 140400-02
DAY DATE TIME FEE CODE
Tue July 11-Aug 29 6:45-7:30pm $72/$80 140400-03
Wed July 12-Aug 30 5:30-6:15pm $72/$80 140400-04

Location


  • Lounge

Minimum & Maximum


  • 4/6