Iron & Oar

This class zeroes in on specific muscle groups for a continuous workout. Kettlebells and
various other pieces of equipment are used in combination with endurance building sets
on the Concept 2 Rower. This is the perfect workout for sculpting lean muscle. (BK)

AGE:
16+yrs
DAY DATE TIME FEE CODE
Session 2            
Mon July 8-Aug 26 9:15-10:15 am $72/$80 140410-04
Wed July 10-Aug 28 6-7 pm $72/$80 140410-05
Fri July 12-Aug 30 9:15-10:15 am $72/$80 140410-06
DAY DATE TIME FEE CODE
Mon Sept 9-Oct 28 9:15-10:15 am $72/$80 240410-01
Wed Sept 11-Oct 30 6-7 pm $72/480 240410-02
Fri Sept 13-Nov 1 9:15-10:15 am $72/$80  
DAY DATE TIME FEE CODE
Mon Nov 4-Dec 9 9:15-10:15 am $54/$60 240410-04
Wed Nov 6-Dec 11 6-7 pm $54/$60 240410-05
Fri Nov 8-Dec 13 9:15-10:15 am $54/$60 240410-06
Fitness Rowing

INSTRUCTOR: AM-Eric Aubery, PM-Brian Kucharski

LOCATION: Fitness Center    MIN/MAX: 4/10