Fitness Classes

NEW! 30 Minute Power 

Total body fitness class in just 30 minutes. This class includes body weight movements, dumbbells, steps, bands and more! 
AGE: 18+yrs
MIN/MAX:
 5/15

Day Date Time Fee Code
Mon Jan 3-May 23 10:30-11 am $5 per class 341606-01
Tue Jan 4-May 24 10:30-11 am $5 per class 341606-01

Yoga

A 45 minute class that will practice a variety of yoga postures. Begin your day with balance and energy. 
AGE: 18+yrs
MIN/MAX:
 5/15

Day Date Time Fee Code
Wed Jan 5-May 25 10:30-11:15 am $5 per class 341607-01

Pilates 

Get lean without using dumbbells, barbells, or heavy machinery. Come strengthen your muscles, improve flexibility, balance, and posture. 
AGE: 18+yrs
MIN/MAX:
 5/15

Day Date Time Fee Code
Fri Jan 7-May 20 9:15-10 am $5 per class 341602-01

Seniors in Motion 

This class is for seniors of all fitness levels. We will incorporate elements of strength, balance, and cardio in each class. Option to remain in the chair will be given to those with need, but this class will have you up and moving as you are able. 
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 1/10

Day Date Time Fee Code
Wed Jan 5-May 25 9-9:45 am $5 per class 351602-01

Tai Chi 

Tai Chi is an ancient Chinese martial art that is being rediscovered here has a health exercise. This class brings the mind, body and spirit together with isometric, balance and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement.
AGE: 50+yrs
LOCATION: Rec Center Gym 
MIN/MAX: 5/15

Day Date Time Fee Code
Wed Jan 5-Feb 23 7-8 pm $55/$64 360404-01
Wed Mar 2-Apr 20 7-8 pm $55/$64 360404-02

Zumba Gold 

Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy to follow pacing for older adults who love a healthy, active lifestyle. 
AGE: 18+yrs
LOCATION: Iris B 

Day Date Time Fee Code
Wed Jan 5-May 24 10:30 am-11:30 am $5 per class 341603-01
Fri Jan 7-May 20 9-10 am $5 per class 341603-02

Zumba 

Latin based rhythms with motivating music, unique moves and easy to follow combinations. This one-hour energetic workout will have you sweating in no time. 
AGE: 18+yrs
LOCATION: Iris B 
MIN/MAX: 1/10

Day Date Time Fee Code
Thu Jan 6-May 26 7-8 pm $5 per class 341604-01
Sat Jan 8-May 21 8:30-9:30 am $5 per class 341604-02